Charlotte Allocca Counselling
Counselling and Emotional Freedom Therapy in London and the Isle of Wight
Charlotte Allocca Counselling
Hello and a very warm welcome to my practice. I’m Charlotte and I’m a registered and experienced psychotherapist providing both short and long-term therapy to adults in Clapham, South London and in Bembridge on the Isle of Wight in person and online.
I offer a calm, confidential environment where you can take a breath and be heard. Whether you are struggling with your mental health, are feeling overwhelmed by life events or are just looking to understand yourself better you're welcome exactly as you are with all your lived experience.
I practise integrative psychotherapy which means I adapt therapy to you drawing from a range of therapeutic approaches. Together we will find what works for you and what suits your individual needs, personality and goals. Whether you are looking to work short term on a specific issue or are seeking longer term support you will be able to explore your thoughts and feelings at your own pace with me by your side.
What issues can counselling help with?
Here are a few of the more common difficulties that I see and can support you with. It is not an exclusive list however and you do not have to be able to put a name to your feelings.
Stress and anxiety
Panic attacks
Relationship difficulties
Loss and bereavement
Problems with addiction
Trauma and post-traumatic stress
Depression
Difficulties with confidence and low self-esteem
Social anxiety
Anger management
Stages of life for example new parenthood, empty nest syndrome, menopause, retirement
How I work
I use a wide range of approaches to support you:
• Psychodynamic therapy explores how early experiences and relationships may influence your patterns of thinking, feeling and behaving.
• Person-centred therapy places your perspective at the centre of our work promoting self-awareness through empathy, acceptance and the strength of our working relationship.
• Solution-focused therapy helps identify your goals and build on your existing strengths to create meaningful, achievable change.
• Mindfulness techniques and coping strategies support self-awareness and stress reduction.
• Emotional Freedom Therapy (EFT or ‘tapping’) is a gentle, evidence-based technique combining talk therapy with upper body acupressure tapping to promote balance and calm. We can incorporate this technique into your sessions – emotional regulation at your fingertips.
FAQs
What are your qualifications and experience?
I have completed a three-year training in Integrative Psychotherapeutic Counselling. I am registered with the British Association of Counsellors and Psychotherapists (MBACP) who are the largest UK body for counsellors and psychotherapists and I adhere to their ethics and code of practice. I am committed to regular continuing professional development and am currently taking further training in Trauma Therapy and Couples Therapy. I have trained and worked with Cruse Bereavement Care and Shout Crisis Line for the last six years and worked with a diverse range of clients for the last year providing a low cost counselling service in south London.
What happens in the first session?
The first session is a chance for us to get to know each other a little. We’ll explore what’s brought you to counselling, what you’re hoping for, and whether it feels like a good fit. There’s no pressure to decide anything straight away—just an open, welcoming space to begin.
Is what I say confidential?
Yes. What you share in counselling with me is entirely confidential. The only exceptions are rare situations where there may be a serious risk of harm to yourself or others. If that arises, I will always try to discuss it with you first.
How do I know if counselling is right for me?
People come to counselling for many reasons—feeling overwhelmed, stuck, anxious, low, or simply needing a space to talk things through. If you’re considering counselling it’s a sign that something feels wrong. Investing in your mental health is not a self-indulgence.
What can I talk about in counselling?
Anything. You can bring whatever’s on your mind.
How long will I need counselling for?
Some people benefit from short term work over 6-12 sessions while others find that long-term support helps them explore deeper patterns. We can regularly review how things are going and decide what feels best for you but you are always in charge.
How frequent are sessions?
Sessions are held weekly and ideally at the same time each week. This helps create a sense of continuity and safety as we explore what is going on for you.
Are sessions online or in person?
I offer both face-to-face sessions and online sessions via a secure video platform. You’re welcome to choose the option that feels most comfortable or convenient for you.
What’s your cancellation policy?
I ask for at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations with less notice will be charged in full.
What is Emotional Freedom Therapy (EFT) and how could it help me?
EFT, often referred to as tapping, is a gentle, body-based therapy that combines elements of talk therapy with acupressure. By tapping on specific meridian points on the body while tuning in to difficult emotions or thoughts EFT can help release emotional blocks and reduce distress.
“I have been seeing Charlotte for a year to help me process a very traumatic bereavement. She is warm and approachable and I feel I can say all the things to her that I can’t say to anyone else.”
“I had no idea really what to expect from counselling and no confidence that it would help but my anxiety is so much better now. I have insight and coping strategies that I have learned from Charlotte that have turned things around for me.”
“Relationships, work, stress, low mood, panic attacks…I’ve brought it all to our sessions and week by week we unpack it together. I highly recommend Charlotte”
My locations
I work from comfortable, accessible therapy rooms in Clapham, South London and in Bembridge on the Isle of Wight. I also offer online and telephone sessions.
Fees
I work with adults over the age of 18 from all backgrounds, cultures, races, beliefs and identities.
Face-to-face sessions: £70
Online and telephone sessions: £65
Each session lasts 50 minutes.
Contact Me
Contact me if you have any questions about how counselling works or to arrange a free 15-minute telephone call. This allows us to talk more about your reasons for coming to counselling and whether I feel like the right therapist for you. I will get back to you within 24 hours.
© Charlotte Allocca Counselling
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