Charlotte Allocca Counselling
Counselling and Emotional Freedom Therapy in London and the Isle of Wight
Why are men still trying to work it out alone?
Despite years of campaigns promoting openness around mental health and a dramatic destigmatisation of ‘reaching out for help’ men still come in noticeably fewer numbers to therapy.
Break-ups are bereavements
When a relationship ends people often feel pressure to ‘move on’ quickly. Friends may encourage distraction, dating apps may beckon and the world around us can sometimes minimise heartbreak as though it is simply an unfortunate part of adult life.
Why couples therapy doesn’t mean your relationship is failing
For many couples even thinking about couples counselling can bring up a mixture of emotions. Relief, fear, uncertainty, hope, shame, embarrassment - sometimes all at once. Often by the time the thought enters someone’s mind, they have already spent months or even years trying to work things out privately.
Gen Z the ‘anxious generation’ … but why?
In recent years there’s been a growing sense among parents, teachers, therapists and young people that something has shifted dramatically. Many young adults describe feeling more anxious, more overwhelmed and more isolated than previous generations. This has led to an important, ongoing and controversial debate - why?
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