Charlotte Allocca Counselling
Counselling and Emotional Freedom Therapy in London and the Isle of Wight
What will happen in my first therapy session?
You've taken the first brave steps. You've noticed your need and found a therapist you think you can work with. The first appointment is in your diary but you have mixed feelings about the whole thing... what will actually happen when you get there?
How bad does it have to be before I reach out?
It’s a question many people of all ages carry secretly: ‘How bad does it have to be before I reach out for therapy?’ Surely I should just be able to cope...
How do I choose the right therapist for me?
If you have ever tried to find a therapist online you’re not alone in feeling overwhelmed. A quick search opens the floodgates: page after page of smiling headshots, carefully curated words and long lists of approaches and qualifications. It can start to feel more like online dating. Where do you begin?
The myth of the January reset
January 1st. A clean slate. A new, improved you. Fitter, thinner, happier, more 'successful', tidier, a better friend, daughter, sister. The list goes on. No wonder that by the middle of the month the sense of disappointment in ourselves and of ruminating on all our failings can be overwhelming.
© Charlotte Allocca Counselling
powered by WebHealer