Charlotte Allocca Counselling
Counselling and Emotional Freedom Therapy in London and the Isle of Wight
Gen Z the ‘anxious generation’ … but why?
In recent years there’s been a growing sense among parents, teachers, therapists and young people that something has shifted dramatically. Many young adults describe feeling more anxious, more overwhelmed and more isolated than previous generations. This has led to an important, ongoing and controversial debate - why?
What will happen in my first therapy session?
You've taken the first brave steps. You've noticed your need and found a therapist you think you can work with. The first appointment is in your diary but you have mixed feelings about the whole thing... what will actually happen when you get there?
How bad does it have to be before I reach out?
It’s a question many people of all ages carry secretly: ‘How bad does it have to be before I reach out for therapy?’ Surely I should just be able to cope...
How do I choose the right therapist for me?
If you have ever tried to find a therapist online you’re not alone in feeling overwhelmed. A quick search opens the floodgates: page after page of smiling headshots, carefully curated words and long lists of approaches and qualifications. It can start to feel more like online dating. Where do you begin?
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