Charlotte Allocca Counselling
Counselling and Emotional Freedom Therapy in London and the Isle of Wight
Break-ups are bereavements
When a relationship ends people often feel pressure to ‘move on’ quickly. Friends may encourage distraction, dating apps may beckon and the world around us can sometimes minimise heartbreak as though it is simply an unfortunate part of adult life.
Why couples therapy doesn’t mean your relationship is failing
For many couples even thinking about couples counselling can bring up a mixture of emotions. Relief, fear, uncertainty, hope, shame, embarrassment - sometimes all at once. Often by the time the thought enters someone’s mind, they have already spent months or even years trying to work things out privately.
Gen Z the ‘anxious generation’ … but why?
In recent years there’s been a growing sense among parents, teachers, therapists and young people that something has shifted dramatically. Many young adults describe feeling more anxious, more overwhelmed and more isolated than previous generations. This has led to an important, ongoing and controversial debate - why?
What will happen in my first therapy session?
You've taken the first brave steps. You've noticed your need and found a therapist you think you can work with. The first appointment is in your diary but you have mixed feelings about the whole thing... what will actually happen when you get there?
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