Charlotte Allocca Counselling
Counselling and Emotional Freedom Therapy in London and the Isle of Wight
How do I choose the right therapist for me?
If you have ever tried to find a therapist online you’re not alone in feeling overwhelmed. A quick search opens the floodgates: page after page of smiling headshots, carefully curated words and long lists of approaches and qualifications. It can start to feel more like online dating. Where do you begin?
The myth of the January reset
January 1st. A clean slate. A new, improved you. Fitter, thinner, happier, more 'successful', tidier, a better friend, daughter, sister. The list goes on. No wonder that by the middle of the month the sense of disappointment in ourselves and of ruminating on all our failings can be overwhelming.
Tis the season to be jolly?
If you are struggling with the festive season you are not alone. Therapy rooms are echoing with secret heartache at this time of year.
Speaking into the silence: why therapists may fear bereavement work
In a profession built on listening and communication death can leave us silent. Many therapists describe bereavement work as one of the most challenging areas of practice — not because grief is unfamiliar but because it touches something deeply human that our culture often prefers to avoid.
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